DVD - Official Kettlebell Foundation DVD Series (Set of 3 Discs)

In 2007, Scott Sonnon became the Combat Advisor for the World Kettlebell Club (WKC), and designed The Official Kettlebell Warm-up and Cool-down Programs for the WKC which he now teaches internationally with Kettlebell World Champion Record Holder, Valery Fedorenko. In 2008, Fedorenko appointed Scott as his first "Master Coach" due to his educational contributions to kettlebell lifting. Scott now travels the world teaching his famous Circular Strength Training® System, with his patented Clubbell® and with the Kettlebell Foundation techniques you will learn herein.

The Official Kettlebell Foundation DVD Series provides you with all of the basics that you will need to successfully apply kettlebell lifting to your fitness needs including:

• The Official Breathing Techniques: Preparatory Energy, Recovery, Survival and Performance Breathing.
• The Official Kettlebell Lifting Techniques - 12 Techniques
• The Official Kettlebell Foundation Training Program
• The Official Joint Mobility Warm-up Program 29 Techniques
• The Official Compensatory Cool-down Program 24 Techniques